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I wanted to quit for my own health reasons, and I promised my young daughter I would stop smoking.

I had already given up alcohol eight months previously, and my new focus was exercise and health - “This is my new addiction”.

I was determined and had a positive mindset; nicotine replacement products helped me quit smoking. I was happy to attend carbon monoxide readings and “it was a great feeling to see the results at my CO reading “

“I am proud of what I have achieved and made a promise to my daughter to quit smoking, and I feel I am being a good role model to her. I feel like I have rewound time and have a spring in my step when I wake up in the mornings. The gains from stopping smoking are greater than what you are afraid of “