Nicotine addiction can lead to poor mental health and moments of despair and crisis. John came into the Yorkshire smokefree Barnsley service telling advisors that he often felt aggressive if he couldn't find cigarettes. Now, after working with our team he's officially smoke-free and feeling much more positive.
When he entered into our service John told us he had a lot going on in his life and confessed he didn't think he would be able to quit smoking. He had tried before and always returned to tobacco. Smoking was his "stress reliever" but he recognised that he was becoming aggressive when he couldn't find a cigarette. Having been referred into our service John knew that he did need to try and quit for the sake of both his physical and metal health.
After his initial appointment with his advisor John opted to use Nicotine Patches and Nicotine Gum to help him manage cravings. These really helped him, and he also said that the support of his advisor was really helpful. In fact he said that everyone he encountered at Yorkshire Smokefree Barnsley was "kind and helpful", all making time for him throughout his quit. John also received lots of support from his family members and this really encouraged him to avoid any temptation.
Now he's smoke-free John is enjoying his regular walks into Barnsley with a spring in his step! He said his breathing is becoming much easier and he needs to stop for rest breaks far less than he used to. He's also lost a bit of weight, which he puts down to this increased walking activity.
We asked him what he thought of the service he received and he said, "the weekly phone calls with my advisor were really supportive. It was great knowing someone was there if I needed them."
Well done John! Everyone at Yorkshire Smokefree Barnsley is incredibly proud of you and we remain here if you ever need us in the future! All the best for a healthier life that's free from tobacco.
(image shown is for illustrative purposes only).
