Tips to feel prepared to spend Christmas Smokefree

Tips to feel prepared to spend Christmas Smokefree

Published at 20 December, 2021.

The Christmas period can lead to some feeling unprepared with being smokefree, if this is your first Christmas being smokefree it can be a challenge.

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Ways to avoid your smoking triggers

Ways to avoid your smoking triggers

Published at 13 December, 2021.

The festive period can be difficult, especially when you would normally reach for a cigarette but are now smokefree.

As you may be new to being smokefree you will notice your triggers flare up more as you navigate through this period.

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How much money could you save by Christmas next year?

How much money could you save by Christmas next year?

Published at 06 December, 2021.

Smoking is a habit which ends up becoming quite expensive especially when a 20 pack of cigarettes can set you back over £10.

If you sat down and looked at how much money you were spending on cigarettes, you might be shocked.

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5 Minute Coffee Break - Give Yourself A Perfect Gift This Christmas

5 Minute Coffee Break - Give Yourself A Perfect Gift This Christmas

Published at 02 December, 2021.

Well done if you started your quit attempt during “Stoptober.” If you have quit smoking, or still working on your motivations and reasons to quit, let us take 5 minutes and think about how you can become smoke free or stay smoke free as we head towards the festive period

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COPD Awareness Month

COPD Awareness Month

Published at 22 November, 2021.

November is known as COPD Awareness month with the World COPD Day taking place on November 17th.

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World Diabetes Day 2021

World Diabetes Day 2021

Published at 15 November, 2021.

The 14th was World Diabetes Day, this day was created in 1991 in response to growing concerns about the escalating health threat posed by diabetes.

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National Stress Awareness Day

National Stress Awareness Day

Published at 08 November, 2021.

On the 6th November, it was National Stress Awareness Day, with millions around the UK experiencing stress it is damaging to your health and wellbeing.

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Mouth Cancer Action Month

Mouth Cancer Action Month

Published at 01 November, 2021.

This month is mouth cancer action month, with an early diagnosis the chances of surviving are nine out of ten, which is why it is important to know what to look out for.

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